Oyster and Shrimp Gumbo
Servings: Serves 4 - makes 1 quart
Ingredients
1 can (4 oz) Bumble Bee® Tiny Shrimp, rinsed and drained
1 can (3.75 oz) Bumble Bee® Smoked Oysters, drained and sliced
1 can (10.75 oz) condensed cream of tomato soup
1 can (14.5 oz) Italian stewed diced tomatoes (do not drain)
1 cup low fat milk
1 cup cooked rice
1/2 teaspoon Italian seasoning
1 tablespoon grated Parmesan cheese
Directions
In large saucepan, over medium heat, combine tomato soup, tomatoes, milk, rice and seasoning. Cook 10 minutes or until hot, stirring occasionally. Gently stir in oysters and shrimp. Serve topped with Parmesan cheese. Makes 1 quart.
Nutrition Information
For one serving (336g): Calories 260(from Fat 50), Fat 6g (Saturated 2g), Trans Fat 0g, Cholesterol 85mg, Sodium 940mg, Total Carbohydrate 34g, Fiber 2g, Sugars 15g, Protein 19g.